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Healthy Living Blogs |
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Rejuvenation Lounge
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Why You Need To Know About Restorative Yoga:
Post written by Carole Fogarty. Facilitator of Rest and Rejuvenation Retreats
Monthly Book Recommendation:
Relax and Renew - Restful Yoga For Stressful Times by Judith Lasater
“Restorative yoga is an act of kindness towards yourself” Judith Lasater
Imagine a yoga class that encourages you lie on your back, or at least a bolster ….. most of [...]
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A Simple Guide To Cleansing The Energy In Your Home:
Post written by Carole Fogarty. Facilitator of Women’s Rest & Rejuvenation Retreats
Rejuvenate Your Home:
“Fresh, invigorating energy fills my life.” Denise Linn
The atmosphere (energy) in churches, temples and cathedrals is continuously being cleansed and blessed with incense, bells, candles, sound, salt, prayer and more. The result a sacred space that feels safe, peaceful [...]
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The Power Of Tuning Into Your Inner Stillness:
Post written by Carole Fogarty. Facilitator of Women’s Rest & Rejuvenation Retreats
Rejuvenate with stillness:
“You feel connected to something greater than yourself when you are aware of your inner stillness”
I have been blessed, yet again, with an awesome group of women at my very latest Rest and Rejuvenation retreat in Bali. My intention [...]
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5 Ways To Balance The Energy Of Fast:
Guest post written by Deanna Minich Ph D, CN
Rejuvenate your soul:
“Our relationship to food and eating is symbolic of how we approach every - thing else in our lives” Deanna Minich
In essence, in this day and age, we are eating the “energy of fast” and getting indigestion, becoming overweight, and falling out of [...]
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Salads Made With A Teaspoon - Staying Healthy On The Run.
Guest post written by Stonesoup cookbook author, food scientist and photographer:
Rejuvenate with healthy food on the run:
Traveling for work can be fun. Takeoffs and landings. Fancy (and not so fancy) hotels. The security of a corporate credit card. Traveling to places that the average tourist wouldn’t ever think to visit. But there are times when [...]
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Healthy Living Blogs 
