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	<title>Cirkla Notes</title>
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	<link>http://www.cirkla.com/blog</link>
	<description>Social Media Tips for Holistic Business Owners</description>
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		<copyright>Copyright &#xA9; Cirkla 2010 </copyright>
		<managingEditor>amyjewell@cirkla.com (Amy Putkonen)</managingEditor>
		<webMaster>amyjewell@cirkla.com (Amy Putkonen)</webMaster>
		<category>social media, holistic health, internet marketing</category>
		<ttl>1440</ttl>
		<itunes:keywords>social media, holistic, alternative health</itunes:keywords>
		<itunes:subtitle>Social Media Tips for Holistic Business Owners</itunes:subtitle>
		<itunes:summary>Social Media  Internet Marketing Tips for Your Holistic Business</itunes:summary>
		<itunes:author>Amy Putkonen</itunes:author>
		<itunes:category text="Religion &amp; Spirituality">
	<itunes:category text="Other"/>
</itunes:category>
<itunes:category text="Health">
	<itunes:category text="Alternative Health"/>
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<itunes:category text="Health">
	<itunes:category text="Self-Help"/>
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		<itunes:owner>
			<itunes:name>Amy Putkonen</itunes:name>
			<itunes:email>amyjewell@cirkla.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
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			<title>Cirkla Notes</title>
			<link>http://www.cirkla.com/blog</link>
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		<item>
		<title>Welcome to Cirkla Blog!</title>
		<link>http://www.cirkla.com/blog/2009/12/26/happy-new-year/</link>
		<comments>http://www.cirkla.com/blog/2009/12/26/happy-new-year/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 16:48:35 +0000</pubDate>
		<dc:creator>Cirklagirl</dc:creator>
				<category><![CDATA[Community]]></category>

		<guid isPermaLink="false">http://www.cirkla.com/blog/?p=983</guid>
		<description><![CDATA[
Thanks for stopping by! We have lots of fun stuff for you here at the blog. If you are just visiting for the first time, please sign up for our mailing list ! &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;———————————&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#62;&#62;
You can see our main categories to your left &#8211; please click on something and I hope that you will return again [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><div style="text-align: center;">
<p>Thanks for stopping by! We have lots of fun stuff for you here at the blog. If you are just visiting for the first time, please sign up for our mailing list ! <strong><span style="color: #ffff00;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;———————————&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&gt;&gt;</span></strong></p>
<p style="text-align: left;">You can see our main categories to your left &#8211; please click on something and I hope that you will return again soon! We have lots of fun stuff planned for 2010!!</p>
<p style="text-align: left;">
<h2 style="text-align: left;"><span style="color: #00ffff;"><strong><span style="color: #ffff00;">&lt;&lt;&lt;&lt;&lt;&#8212;&#8212;&#8212;Click on a category to search our blog for more interesting things to read!</span></strong></span></h2>
</div>
<div style="text-align: center;"><a rel="attachment wp-att-990" href="http://www.cirkla.com/blog/2009/12/26/happy-new-year/big_heart_of_art_500px/"><img class="alignnone size-full wp-image-990" title="big_heart_of_art_500px" src="http://www.cirkla.com/blog/wp-content/uploads/2009/12/big_heart_of_art_500px.jpg" alt="" width="500" height="497" /></a><br />
<a rel="cc:attributionURL" href="http://www.flickr.com/photos/qthomasbower/">http://www.flickr.com/photos/qthomasbower/</a> / <a rel="license" href="http://creativecommons.org/licenses/by/2.0/">CC BY 2.0</a></div>
<p><strong> </strong></p>
</div>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cirkla Social Media Tip &#8211; Keywords</title>
		<link>http://www.cirkla.com/blog/2010/01/14/cirkla-social-media-tip-keywords/</link>
		<comments>http://www.cirkla.com/blog/2010/01/14/cirkla-social-media-tip-keywords/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 18:38:16 +0000</pubDate>
		<dc:creator>Cirklagirl</dc:creator>
				<category><![CDATA[Social Media Strategies]]></category>

		<guid isPermaLink="false">http://www.cirkla.com/blog/?p=1031</guid>
		<description><![CDATA[If you own a website or blog, keywords are a very important part of getting found on a Google search. Listen to this short podcast for some tips on using keywords effectively.

]]></description>
			<content:encoded><![CDATA[<p>If you own a website or blog, keywords are a very important part of getting <em>found</em> on a Google search. Listen to this short podcast for some tips on using keywords effectively.</p>
<p></p>
]]></content:encoded>
			<wfw:commentRss>http://www.cirkla.com/blog/2010/01/14/cirkla-social-media-tip-keywords/feed/</wfw:commentRss>
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<itunes:duration>7:35</itunes:duration>
		<itunes:subtitle>If you own a website or blog, keywords are a very important part of getting found on a Google search. Listen to this short podcast ...</itunes:subtitle>
		<itunes:summary>If you own a website or blog, keywords are a very important part of getting found on a Google search. Listen to this short podcast for some tips on using keywords effectively.

</itunes:summary>
		<itunes:keywords>Social,Media,Strategies</itunes:keywords>
		<itunes:author>Amy Putkonen</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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		<item>
		<title>Cirkla Social Media Tip &#8211; Tweetdeck</title>
		<link>http://www.cirkla.com/blog/2010/01/14/cirkla-social-media-tip-tweetdeck/</link>
		<comments>http://www.cirkla.com/blog/2010/01/14/cirkla-social-media-tip-tweetdeck/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 18:35:06 +0000</pubDate>
		<dc:creator>Cirklagirl</dc:creator>
				<category><![CDATA[Social Media Strategies]]></category>

		<guid isPermaLink="false">http://www.cirkla.com/blog/?p=1024</guid>
		<description><![CDATA[If you are a Twitter user, you might appreciate a free tool called Tweetdeck! Tweetdeck is a little application that runs off your desktop and it helps you manage your Twitter followers, send tweets and keep track of what&#8217;s coming in without going out to your Twitter page. Listen in to learn more!

]]></description>
			<content:encoded><![CDATA[<p>If you are a Twitter user, you might appreciate a free tool called Tweetdeck! Tweetdeck is a little application that runs off your desktop and it helps you manage your Twitter followers, send tweets and keep track of what&#8217;s coming in without going out to your Twitter page. Listen in to learn more!</p>
<p></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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<itunes:duration>7:57</itunes:duration>
		<itunes:subtitle>If you are a Twitter user, you might appreciate a free tool called Tweetdeck! Tweetdeck is a little application that runs off your desktop and ...</itunes:subtitle>
		<itunes:summary>If you are a Twitter user, you might appreciate a free tool called Tweetdeck! Tweetdeck is a little application that runs off your desktop and it helps you manage your Twitter followers, send tweets and keep track of what's coming in without going out to your Twitter page. Listen in to learn more!

</itunes:summary>
		<itunes:keywords>Social,Media,Strategies</itunes:keywords>
		<itunes:author>Amy Putkonen</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Cirkla Social Media Tip &#8211; Facebook Fan Pages</title>
		<link>http://www.cirkla.com/blog/2010/01/14/cirkla-social-media-tip-facebook-fan-pages/</link>
		<comments>http://www.cirkla.com/blog/2010/01/14/cirkla-social-media-tip-facebook-fan-pages/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 18:20:40 +0000</pubDate>
		<dc:creator>Cirklagirl</dc:creator>
				<category><![CDATA[Social Media Strategies]]></category>

		<guid isPermaLink="false">http://www.cirkla.com/blog/?p=1009</guid>
		<description><![CDATA[Here are some tips for getting more traffic to your Facebook Fan Page and to help people find your fan page on Facebook!

]]></description>
			<content:encoded><![CDATA[<p>Here are some tips for getting more traffic to your Facebook Fan Page and to help people find your fan page on Facebook!</p>
<p></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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<itunes:duration>7:26</itunes:duration>
		<itunes:subtitle>Here are some tips for getting more traffic to your Facebook Fan Page and to help people find your fan page on Facebook!

 </itunes:subtitle>
		<itunes:summary>Here are some tips for getting more traffic to your Facebook Fan Page and to help people find your fan page on Facebook!

</itunes:summary>
		<itunes:keywords>Social,Media,Strategies</itunes:keywords>
		<itunes:author>Amy Putkonen</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>The Joy Diet: Week 10 &#8211; Connection</title>
		<link>http://www.cirkla.com/blog/2009/11/20/the-joy-diet-week-10-connection/</link>
		<comments>http://www.cirkla.com/blog/2009/11/20/the-joy-diet-week-10-connection/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 11:46:39 +0000</pubDate>
		<dc:creator>Cirklagirl</dc:creator>
				<category><![CDATA[Joy Diet]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cirkla.com/blog/?p=913</guid>
		<description><![CDATA[
 
We all connect with many things throughout our lives, but nothing seems to be as primal as connecting with other people. As in many areas of life, it is not the quantity, but the quality that counts.
Listen to my story about Connecting on my Cirkla Podcast
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone size-full wp-image-915" title="Mother and Daughter Laughing" src="http://www.cirkla.com/blog/wp-content/uploads/2009/11/motherdaughterlaughing1.jpg" alt="Mother and Daughter Laughing" width="500" height="375" /></p>
<p> </p>
<p>We all connect with many things throughout our lives, but nothing seems to be as primal as connecting with other people. As in many areas of life, it is not the quantity, but the quality that counts.</p>
<p>Listen to my story about <a title="Cirkla Podcast: The Joy Diet" href="http://thejoydiet.podomatic.com/entry/2009-11-20T03_39_53-08_00">Connecting on my Cirkla Podcast</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.cirkla.com/blog/2009/11/20/the-joy-diet-week-10-connection/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Laughter Experiment</title>
		<link>http://www.cirkla.com/blog/2009/11/14/the-laughter-experiment/</link>
		<comments>http://www.cirkla.com/blog/2009/11/14/the-laughter-experiment/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 16:15:41 +0000</pubDate>
		<dc:creator>Cirklagirl</dc:creator>
				<category><![CDATA[Joy Diet]]></category>

		<guid isPermaLink="false">http://www.cirkla.com/blog/?p=904</guid>
		<description><![CDATA[I decided to do an experiment to see how much laughter was really happening&#8230; discover my results on my Cirkla Podcast.
Cirkla Podcast &#8211; The Laughter Experiment
And&#8230; here&#8217;s some more fun for you in case you need an excuse to laugh!


(I am sitting here, still at the airport in a total gigglefest!! Ellen is SO FUNNY! [...]]]></description>
			<content:encoded><![CDATA[<p>I decided to do an experiment to see how much laughter was really happening&#8230; discover my results on my Cirkla Podcast.</p>
<p><a title="Cirkla Podcast - The Laughter Experiment" href="http://thejoydiet.podomatic.com/player/web/2009-11-14T08_06_19-08_00">Cirkla Podcast &#8211; The Laughter Experiment</a></p>
<p>And&#8230; here&#8217;s some more fun for you in case you need an excuse to laugh!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="data" value="http://www.youtube.com/v/C64ZYuR7PuQ&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/C64ZYuR7PuQ&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/C64ZYuR7PuQ&amp;hl=en_US&amp;fs=1&amp;" allowfullscreen="true" allowscriptaccess="always" data="http://www.youtube.com/v/C64ZYuR7PuQ&amp;hl=en_US&amp;fs=1&amp;"></embed></object></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/qyefgDtNuaM&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/qyefgDtNuaM&amp;hl=en_US&amp;fs=1&amp;" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p>(I am sitting here, still at the airport in a total gigglefest!! Ellen is SO FUNNY! She always makes me cry!)</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/veom7XANGr4&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/veom7XANGr4&amp;hl=en_US&amp;fs=1&amp;" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Joy Diet: Week 9 &#8211; Laughter</title>
		<link>http://www.cirkla.com/blog/2009/11/14/the-joy-diet-week-9-laughter/</link>
		<comments>http://www.cirkla.com/blog/2009/11/14/the-joy-diet-week-9-laughter/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 14:36:48 +0000</pubDate>
		<dc:creator>Cirklagirl</dc:creator>
				<category><![CDATA[Joy Diet]]></category>

		<guid isPermaLink="false">http://www.cirkla.com/blog/?p=898</guid>
		<description><![CDATA[
I have to say that I had a hard time finding a photo of laughter that was natural so I had to resort to a picture of a baby! (Laugh..) Do I really laugh 30 times a day? Yikes&#8230; I guess that you will have to listen to my podcast to find out! (I got [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-full wp-image-899 aligncenter" title="Baby Laughing" src="http://www.cirkla.com/blog/wp-content/uploads/2009/11/baby_laughing.jpg" alt="Baby Laughing" width="425" height="282" /></p>
<p>I have to say that I had a hard time finding a photo of laughter that was natural so I had to resort to a picture of a baby! (Laugh..) Do I really laugh 30 times a day? Yikes&#8230; I guess that you will have to listen to my podcast to find out! (I got two just writing this post&#8230;)</p>
<p>I am heading to the airport this morning and, after reading some of the other posts (especially <a title="Collage Diva on Laughter" href="http://collagediva.typepad.com/collagediva/2009/11/aedm-13.html">Collage Diva&#8217;s</a>) I am vowing to buy myself a laugh-o-meter on the way to the airport. That should make me laugh just doing it!</p>
<p>Listen to my <a title="Cirkla Podcast" href="http://thejoydiet.podomatic.com/player/web/2009-11-14T06_33_51-08_00">Cirkla Podcast on Laughter</a></p>
<p>Find more Joy Dieters at <a title="The Next Chapter - The Joy Diet" href="http://tnc-thejoydiet.blogspot.com">The Next Chapter</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.cirkla.com/blog/2009/11/14/the-joy-diet-week-9-laughter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Joy Diet: Week 8 &#8211; Play</title>
		<link>http://www.cirkla.com/blog/2009/11/11/the-joy-diet-week-8-play/</link>
		<comments>http://www.cirkla.com/blog/2009/11/11/the-joy-diet-week-8-play/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 11:36:59 +0000</pubDate>
		<dc:creator>Cirklagirl</dc:creator>
				<category><![CDATA[Joy Diet]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cirkla.com/blog/?p=896</guid>
		<description><![CDATA[It seems as if we really have two choices when it comes to this book&#8230; one choice is to grasp this stuff and run with it and play and laugh and dance. The other is to be miserable because you don&#8217;t. Well&#8230; I am sure that there are plenty of variant options in between, but [...]]]></description>
			<content:encoded><![CDATA[<p>It seems as if we really have two choices when it comes to this book&#8230; one choice is to grasp this stuff and run with it and play and laugh and dance. The other is to be miserable because you don&#8217;t. Well&#8230; I am sure that there are plenty of variant options in between, but it seems at times that I fluxuate between the two. One thing that is clear, however, is that I feel more and more silly for grasping the latter.</p>
<p>Here is my podcast on Play. Enjoy. <a title="Cirkla Podcast PLAY" href="http://thejoydiet.podomatic.com/player/web/2009-11-11T03_30_28-08_00">Cirkla Podcast 8 &#8211; Play</a></p>
<p>P.S. I posted it late, almost more as an experiment in letting go of the need to do things &#8220;right&#8221;.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cirkla.com/blog/2009/11/11/the-joy-diet-week-8-play/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Yoga Blog in the World</title>
		<link>http://www.cirkla.com/blog/2009/11/03/the-best-yoga-blog-in-the-world/</link>
		<comments>http://www.cirkla.com/blog/2009/11/03/the-best-yoga-blog-in-the-world/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 03:28:01 +0000</pubDate>
		<dc:creator>Cirklagirl</dc:creator>
				<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cirkla.com/blog/?p=874</guid>
		<description><![CDATA[
What is the best yoga blog in the world?
Do you know?
Cast your vote at our spanky new YOGA site &#8211;  yoga.cirkla.com!
]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-875" title="Yoga Stretch" src="http://www.cirkla.com/blog/wp-content/uploads/2009/11/yoga_stretch.jpg" alt="Yoga Stretch" width="400" height="266" /></p>
<p>What is the best yoga blog in the world?</p>
<p>Do you know?</p>
<p>Cast your vote at our spanky new YOGA site &#8211;  <a title="Cirkla Yoga Site" href="http://yoga.cirkla.com">yoga.cirkla.com</a>!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cirkla.com/blog/2009/11/03/the-best-yoga-blog-in-the-world/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>OK, Listen Up People!</title>
		<link>http://www.cirkla.com/blog/2009/11/01/ok-listen-up-people/</link>
		<comments>http://www.cirkla.com/blog/2009/11/01/ok-listen-up-people/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 01:33:12 +0000</pubDate>
		<dc:creator>Cirklagirl</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cirkla.com/blog/?p=869</guid>
		<description><![CDATA[I just found the funniest website! I was listening to Martha Beck&#8217;s comments on Jamie&#8217;s latest post for The Next Chapter and she mentioned www.bitchyourselfthin.com so I checked it out and it is really cool! If you are trying to lose some weight for the holidays, what a great thing to go out to this [...]]]></description>
			<content:encoded><![CDATA[<p>I just found the funniest website! I was listening to Martha Beck&#8217;s comments on Jamie&#8217;s latest post for The Next Chapter and she mentioned <a href="http://www.bitchyourselfthin.com">www.bitchyourselfthin.com</a> so I checked it out and it is really cool! If you are trying to lose some weight for the holidays, what a great thing to go out to this site and sign up. They have a rule that you have to sign in EVERY DAY and report your weight. Three strikes, you&#8217;re out! It costs $10 a month, but if you are serious about losing some weight, this is a great idea.</p>
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