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The Joy Diet: Week 10 – Connection

20 November 2009

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We all connect with many things throughout our lives, but nothing seems to be as primal as connecting with other people. As in many areas of life, it is not the quantity, but the quality that counts. Listen to my story about Connecting on my Cirkla Podcast

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The Laughter Experiment

14 November 2009

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I decided to do an experiment to see how much laughter was really happening… discover my results on my Cirkla Podcast. Cirkla Podcast – The Laughter Experiment And… here’s some more fun for you in case you need an excuse to laugh! (I am sitting here, still at the airport in a total gigglefest!! Ellen [...]

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The Joy Diet: Week 9 – Laughter

14 November 2009

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I have to say that I had a hard time finding a photo of laughter that was natural so I had to resort to a picture of a baby! (Laugh..) Do I really laugh 30 times a day? Yikes… I guess that you will have to listen to my podcast to find out! (I got [...]

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The Joy Diet: Week 8 – Play

11 November 2009

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It seems as if we really have two choices when it comes to this book… one choice is to grasp this stuff and run with it and play and laugh and dance. The other is to be miserable because you don’t. Well… I am sure that there are plenty of variant options in between, but [...]

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The Joy Diet – Week 7: Treats

30 October 2009

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This week was a challenge for me! I really get what Martha is trying to achieve with her methods… in order to understand fully the elements of joy, we really have to stop and take care of what it is that our heart wants to do and treats are a big part of that. I [...]

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The Joy Diet – Week 6:Risk

23 October 2009

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This week’s topic was about risk! Have you taken any risks lately? Listen to my podcast to hear what I have to say about Risk & more discussion of last week’s topic, Creativity dealing with your inner enemies. Click below to listen…, thejoydiet.podomatic.com

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The Joy Diet – Week 5: Creativity

17 October 2009

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This week, I was a bit off. I was heading out the door on Friday morning and I glanced over and saw The Joy Diet beckoning me. Every Friday, Jamie posts the Mr. Linky list for everyone to post their entries for The Next Chapter book club. So, I sat down and took a quick [...]

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The Joy Diet: Week 4 – Desire

9 October 2009

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What great fun this is! I am having such a great time creating this podcast for you! I hope that you are enjoying it. Please, leave a comment and let me know who you are! Cirkla Podcast #4

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Have You Listened Yet?

9 October 2009

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http://www.flickr.com/photos/threadedthoughts/ / CC BY-ND 2.0 OK, I am going to make a big assumption here and assume that you got here because you actually subscribed to my blog. You may be wondering what happened to me… did I fall over in front of a bus or something? I have been basically non-existant for the last [...]

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The Joy Diet: Week 3 – Truth

2 October 2009

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This is Week 3 in our online book club, studying The Joy Diet by Martha Beck. In this week’s podcast, I talk about TRUTH, as that is the title of Chapter 2. I really enjoyed making this week’s podcast! What fun to chat with all of you! If you are just joining us, I hope that [...]

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